Monthly Archives: May 2011

Although South Beach diet has become a rage in popular American culture, it is worth investigating its actual merit. So, what does a South Beach diet essentially constitute of, and what are its advantages and disadvantages? Foods To Avoid The South Beach diet is the brainchild of the famous cardiologist, Dr. Arthur Agatston, MD and the director at the Mount Sinai Cardiac Prevention Center, Miami Beach, Florida. The South Beach diet restricts the consumption of carbohydrates, fat and sugar; and essentially consists of a highly restrictive induction period of two weeks. Foods that are no longer allowed in an induction … Continue reading →